Whether you are experiencing depression, anxiety, anger, or having difficulties with relationships, talking to someone can help you make sense of your feelings. Together we can find a way to boost your self-confidence, empowering you to make informed choices about your path in life. Everyone is unique. Only you as an individual can know what changes you need to make. The key is to unlock that knowledge and through person-centred counselling you can gain the tools you need to make positive changes in your life.
There are many areas of life counselling can help with but some of the issues I work with are relationships; anxiety; anger; stress; depression; low self-confidence; loss and bereavement; bullying.